I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle.  Elimination diets might be helpful for a number of reasons - gut health, food allergies, inflammation, etc. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Tinctures for your hormones: https://nutritionforyourhormones.com