Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!
So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.
In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as,

Fatigue and tiredness
Struggling to perform consistently or well while exercising
Your muscles don’t grow even though you work out
You feel cold all the time
You can't seem to lose weight
You lead a stressful life
You don’t sleep well
You have irregular, absent, or painful menstrual cycles

I also discuss which carbohydrates to eat and how many carbohydrates to eat.
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