In this episode I am going to dive into seed cycling! What it is, and how you can add it to your routine to help regulate hormones. It's really as simple as adding 2 types of seeds during your estrogen weeks, and 2 different types of seeds during your progesterone weeks. It's similar to the warming and cooling foods concept we have talked about it previous episodes. Add all of these tactics together to really give your body the boost it needs to regulate your hormones.