Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.

This means that every decision you make can impact how you feel the rest of the day. 
In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! 

Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:


How to notice when you are triggered 

How to focus on your senses and/or breathing

How to get BETTER sleep

The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene 

The BEST supplements for deep, restorative sleep 

 
Mentioned in this episode:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Restorer

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy 


Related Resources:

Sleep Better with These Proven Herbs + Nutrients
Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep
Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best

To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older

Podcast Episode #369: The Benefits of Optimizing Your Hormones And Body for a Higher-Performance Life with Angela Foster