What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it... Growth Hormone (HGH) is central to metabolic health, but many people struggle with low levels… Thankfully, diet and lifestyle changes can make a big difference! Tune in today to hear… The biggest contributors to low growth hormone levels What to eat to increase growth hormone levels naturally The best exercise for boosting growth hormone What I recommend for sleep optimization Supplements to consider for increasing growth hormone levels And more!   Mentioned in this episode:   Zen Sleep   Calm & Restore   Magnesium Restore   The EO Menopause Solution   Related Resources:   Essentially You episode #: 215 How Your Diet Can Make or Break Your Hormone Health   Essentially You episode #: 285 The Lowdown on Declining Hormones and How They Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson   Top Healthy Fats for Hormone Health   What is Your Circadian Rhythm and How Does It Impact Hormones