What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs   Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.  Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on.  From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control.  Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page.   Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18) “After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18) “Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)   Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide The 14 Day Hormone Reset EY 088: My Hashimoto’s Diagnosis EY 089: Palmer Kippola EY 132: The Four Types of PCOS EY 113: The Power of Magnesium with Gretchen Lidicker   Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube