How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? 

For me, the answer is always: Energized, joyful, focused, and firing on all cylinders… 

I want that for my entire family! That’s why I spent the last several years figuring out how to create not only the most balanced meals, but the most metabolically-healthy meals for myself and my family. 

Tune in to today’s podcast for my SEVEN top strategies to crafting meals that will support your hormones, brain, gut, and metabolism and learn:


The 3 must-adopt habits to feeling your best ALL THE TIME

How to properly use fiber to optimize your hormones, blood sugar, and weight

Which micronutrients and antioxidants you need from which foods

The trick to going organic 

What it means to get your omegas 

Why you need to add fermented foods to you grocery list

How to successfully minimize refined sugar, carbs, and whole grains 

The key to combining your meals and dressing up good carbs


Mentioned in this episode:

The Essential Oils Menopause Solution – My best-selling The Essential Oils Menopause Solution book

*ALL-NEW GlucoSupport – The Blood-Sugar Balancer*

Essentially Whole Store – Your Home for All-Things Healthy 

Quick and Healthy Detox Smoothie Recipe Guide


Related Resources:

Essentially You Episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

Health Hack: The One thing Every Woman Should do After Dinner

Essentially You Episode #325: The 3 Food Mistakes 68% of Women are Making that Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

Powerful Herbs and Supplements to Optimize Gut Health