I am convinced that energy is the ultimate currency when it comes to our health. 

I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. 

If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you!

Tune in to today’s podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn:


How to normalize your sleep and get the best zzz’s of your life

The one exercise that every woman should be doing

What time to eat your dinner and what to do afterward 

Which energy-building supplements to take and when

How I’m using intermittent fasting to boost my brain and metabolism 

My go-to list of healthy foods and breakfast choices

The best way to start your day, every day 


Mentioned in this Episode:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Enhancer 

Adrenal Love – The Energy-Booster

Vitamin D Complete – The Immunity-Booster 

Activated B Complete – The Nerve-Strengthener 

Gluco Support – The Blood Sugar-Balancer 


Related Resources:

Health Hack: The One Thing Every Woman Should Do After Dinner

Supplements and Herbs That Balance Blood Sugar

6 Supplements That Can Keep Your Brain Young ad Healthy During Menopause

Podcast Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long 

Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels