31 min listen
ERF 344: You Shouldn’t Be In A Calorie Deficit Forever
ERF 344: You Shouldn’t Be In A Calorie Deficit Forever
ratings:
Length:
45 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit.
I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.
But there is life beyond that and I hope to prepare you for just that in this podcast.
Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.
https://bit.ly/3uAwC7L
I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.
But there is life beyond that and I hope to prepare you for just that in this podcast.
Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.
https://bit.ly/3uAwC7L
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness