30 min listen
ERF 180: This Is Critical In Making A Behavior Change
ERF 180: This Is Critical In Making A Behavior Change
ratings:
Length:
31 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses.
At some point you are probably going to "fall off" your track, and that is okay.
This podcast deep dives into what you can do about it.
If you want to read the research study I reference you can access it here below.
https://www.ncbi.nlm.nih.gov/books/NBK556005/
Hope you enjoy this and feel free to let me know if you do.
-E
At some point you are probably going to "fall off" your track, and that is okay.
This podcast deep dives into what you can do about it.
If you want to read the research study I reference you can access it here below.
https://www.ncbi.nlm.nih.gov/books/NBK556005/
Hope you enjoy this and feel free to let me know if you do.
-E
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness