In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight.



I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you.



I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey.



Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton.



Talk soon,



-E