30 min listen
ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness
ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness
ratings:
Length:
63 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24
In this episode I chat with one of our Clubhouse members Zoe. She talks about
how to stay consistent with your fitness
how to get over the number on the scale
how to get into strength training and lifting weights
& more! I hope you enjoy the episode!
-E
In this episode I chat with one of our Clubhouse members Zoe. She talks about
how to stay consistent with your fitness
how to get over the number on the scale
how to get into strength training and lifting weights
& more! I hope you enjoy the episode!
-E
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness