30 min listen
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
ratings:
Length:
36 minutes
Released:
Apr 14, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body.
I give you my top 10 ways to still see progress without heavy weights.
I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)Talk soon,
-E
I give you my top 10 ways to still see progress without heavy weights.
I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)Talk soon,
-E
Released:
Apr 14, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness