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    ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

    ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

    FromEric Roberts Fitness

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    ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

    FromEric Roberts Fitness

    ratings:
    Length:
    35 minutes
    Released:
    Apr 24, 2024
    Format:
    Podcast episode

    Description

    Join The Clubhouse HERE https://bit.ly/erfclubhouse
    Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

    Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
    FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
    20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
    In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are

    How to lose 3+ lbs per week
    Should you stretch before and after a workout?
    Why do you need to strength train on a calorie deficit?

    & more!

    I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!

    -E
    Released:
    Apr 24, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Fitness Coach