50 min listen
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
ratings:
Length:
42 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being
Should you be doing low reps vs high reps in your workouts?
Tips on staying disciplined to your diet?
How to lift heavy with no spotter?
& more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast.
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being
Should you be doing low reps vs high reps in your workouts?
Tips on staying disciplined to your diet?
How to lift heavy with no spotter?
& more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast.
-E
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness