36 min listen
ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts
ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts
ratings:
Length:
37 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media.
I then dive into a Q&A talking about
How to diet when you're on vacation
How to deal with loose skin after weight loss
How I split up 3x week workouts for the best progress
I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media.
I then dive into a Q&A talking about
How to diet when you're on vacation
How to deal with loose skin after weight loss
How I split up 3x week workouts for the best progress
I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
-E
Released:
May 15, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights: In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. by Eric Roberts Fitness