30 min listen
ERF 178: Learn How To Count Calories
ratings:
Length:
28 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go over how to count calories.
I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner.
https://youtu.be/Z2otTCcN1Uc
I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner.
https://youtu.be/Z2otTCcN1Uc
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness