30 min listen
ERF 181: The 5 Stages Of Behavior Change
ratings:
Length:
33 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change.
This is the 5 stages people go through when making and maintaining a change in their life.
I relate this back to fitness and talk about how you can use it for yourself or others around you.
Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon,
-E
This is the 5 stages people go through when making and maintaining a change in their life.
I relate this back to fitness and talk about how you can use it for yourself or others around you.
Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon,
-E
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness