In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. 
In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up.
We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like. 
I hope this podcast helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.
Thank you and chat soon,
-E