50 min listen
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
ratings:
Length:
64 minutes
Released:
Jul 13, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle.
Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story.
If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton.
Hope you do enjoy, and chat soon,
-E
https://ericrobertsfitness.com/contact/
Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story.
If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton.
Hope you do enjoy, and chat soon,
-E
https://ericrobertsfitness.com/contact/
Released:
Jul 13, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness