38 min listen
ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story
ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story
ratings:
Length:
59 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie.
Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her.
She talks about getting into real strength training & seeing the benefits of that.
She talks about figuring out nutrition and how that has helped her.
I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below.
https://ericrobertsfitness.com/contact/
Look forward to hearing from you and hope you enjoy!
-E
Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her.
She talks about getting into real strength training & seeing the benefits of that.
She talks about figuring out nutrition and how that has helped her.
I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below.
https://ericrobertsfitness.com/contact/
Look forward to hearing from you and hope you enjoy!
-E
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness