50 min listen
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
ratings:
Length:
62 minutes
Released:
Jul 16, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah.
Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical.
I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton.
Chat soon,
-E
https://ericrobertsfitness.com/contact/
Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical.
I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton.
Chat soon,
-E
https://ericrobertsfitness.com/contact/
Released:
Jul 16, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness