50 min listen
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
ratings:
Length:
63 minutes
Released:
Oct 21, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl.
We had a TON of fun doing this podcast because Cheryl is just an absolute beast.
She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk.
It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below.
https://erfclubhouse.com/
We had a TON of fun doing this podcast because Cheryl is just an absolute beast.
She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk.
It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below.
https://erfclubhouse.com/
Released:
Oct 21, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness