28 min listen
ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story
ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story
ratings:
Length:
73 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad.
Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger.
We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more.
I think you will get a ton out of this podcast, so pleased sit back and enjoy.
If you are interested in joining the Clubhouse, you can head to the link here below to check it out.
Chat soon -E
https://erfclubhouse.com
Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger.
We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more.
I think you will get a ton out of this podcast, so pleased sit back and enjoy.
If you are interested in joining the Clubhouse, you can head to the link here below to check it out.
Chat soon -E
https://erfclubhouse.com
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 175: Cost vs Benefits Of Making A Change: In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I thin... by Eric Roberts Fitness