30 min listen
ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story
ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story
ratings:
Length:
68 minutes
Released:
Jun 17, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly.
Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight "x" amount of weight in order to feel good about herself.
She goes through er journey of eating more food, actually gaining some weight, yet absolutely loving how she looks and feels.
I hope you enjoy this episode and get a ton out of it.
If you are interested in joining The Clubhouse, I can link it here below.
https://erfclubhouse.com
-E
Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight "x" amount of weight in order to feel good about herself.
She goes through er journey of eating more food, actually gaining some weight, yet absolutely loving how she looks and feels.
I hope you enjoy this episode and get a ton out of it.
If you are interested in joining The Clubhouse, I can link it here below.
https://erfclubhouse.com
-E
Released:
Jun 17, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness