This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. In this episode, we discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about: -  His Morning and Evening Routine -  What Kelly Eats and Lifts to Stay Fit at 47 -  Importance of Mindfulness -  His book - Harder Than Lifeand his one tip to get your body back to what it once was!Connect with Kelly:https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126https://www.instagram.com/kelly.siegel.71/https://www.harderthanlife.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner