Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road!- Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. - Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.- Be sure to get up and move around on the plane every hour or so.- Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware!  - Bring a lumbar pillow for support while sitting on the plane or in meetings.  - Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.   - Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day.  - It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies!   - Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)   - Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :)Clean Health Bar:  https://papasteves.com/Trigger Ball:  https://www.roguefitness.com/trs-supernova-2-0If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner