➢ DM us “Energy” to @‌colossusfit and we’ll help you feel your absolute best day to day, while losing body fat & gaining muscle.Summary of episode:In this episode we go over different ways to naturally increase energy levels. Especially with the change in season, these tips can help. We get so many messages from people who have a lack of energy and we want to help change that.Listed points:1- Aim to do more of what inspires you“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”2- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.3- Optimize your routine with better habitsInstead of laying in bed for the first 15 mins, aim to get outside right awayInstead of coffee first thing, wait 60-90 minsWake up, lay on the couch, watch tv- gonna train youWhere can do better and improve? Pay attention to this.4- Consistent Exercise-Engage in regular physical activity to improve circulation and enhance overall energy levels.5- Eat a balanced dietA lot of people don’t realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.6- Do mid-day energy boost activityWalk7- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videos‌Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show