DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.In today’s episode we give you seven ways to boost your energy, guaranteed.Listed points:ExerciseConsistent workout schedule (motivation gets you there, discipline keeps you going)Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.2. Sun exposure first thing in the morningSpend time in natureMorning walkLimit screen time at night3. Learn how to eat for energyHigh protein delivers energyLimit “massive” mealsWater firstKnow how food affects youStop snacking on foods you can’t controlDon’t eat after 8 pm4. Take self care seriouslyMental healthRest and recoveryDo things that actually relax youJournalingDM "Fired up" to @ColossusFit to start your transformation (4 spots available) 5. Spend 15-30 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videos6. Spend less time on your phoneNo phone first thing in the morningNo phone right before bedFollow accounts that motivate you7. Stop entertaining your excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show