23 min listen
514: How to Glow Up Mentally (Mental Health Checklist)
514: How to Glow Up Mentally (Mental Health Checklist)
ratings:
Length:
16 minutes
Released:
Jul 27, 2023
Format:
Podcast episode
Description
DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to be in a fit, healthy and happy space mentally and physically. Listed points:1- Prioritize your well being & yourself first2- Exercise daily3- Detoxify your social media4- Go to bed early5- Eat whole foods & drink more water6- Express gratitude7- Spend time in nature8- Declutter your space9- Read insightful books10- Spend time alone thinking/breathingBonus- Have accountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Jul 27, 2023
Format:
Podcast episode
Titles in the series (100)
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