➢ Apply for coaching- www.colossusfitness.com+ be entered into our summer shred challenge with $5000 in prizes ? In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thingListed points:1- Fully commit with a start date, end date & gameplan2- Have a diet cut off time or goal3- Eat similar foods w/ high protein and fibre.4- Hydrate/ utilize 0 calorie drinks4.5 Cut out the pointless calories5- Make cardio fun6- Increase your greens intake7- Do it with othersThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show