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313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset)

313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset)

FromFit, Healthy & Happy Podcast


313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset)

FromFit, Healthy & Happy Podcast

ratings:
Length:
18 minutes
Released:
Aug 19, 2021
Format:
Podcast episode

Description

➢ DM "Real Results" to IG @ColossusFit to apply for coachingIn today's episode we give you ten tips to optimize and level up your life. Listed points:1- Make time for yourself before everyone else. Even 15 mins.2- Use a calendar & plan3- Daily gratitude for what you have4- Be goal driven & write them down daily.5- Find people who have similar goals as you or are already where you want to be and spend time with them6- Learn something new everyday7- Seek out the “hell yes! & prioritize8- Practice random acts of kindness & greet everyone you meet9- Establish a vision & consistently show up10- Stop making excuses & being the victimThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)
Released:
Aug 19, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.