➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 14 tips to get better results from your workouts! Listed points:1- Workout for at least an hour2- Airplane mode3- Gym buddy4- Track your weights5- Film yourself doing exercises6- Be honest with yourself7- Have a strict plan (Goals/weights)8- Accept it's not always going to fun or easy8.5 - Make it easy by getting help9 - Track quantitative measures10- Lean into what inspires you11- Time rests12 - Be patient13 - Look good/feel good14 - Make sure to recoverThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)