➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service.^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT ➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5cIn today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed. Tips:Focus on weights, not cardio Get on a balanced routine - Importance of back and hamstring work as well as a symmetrical bodyMind muscle connection - Feel the burn, learn to hingeWork glutes on different planes Train low and high rep rangesIncrease training frequencyTry a lean bulkThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivitySupport the show