Apply to be coached personally by me: https://colossusfitness.com/In today's episode we go over the worst muscle building  mistakes that beginner make and how to avoid them. Listed points:Work it takes to gain muscle - it’s hardDon’t make your own programUnderstand nutrition -Not having a programHaving support and accountabilityBeing scared to ask advice/ workout with people further along than youNeglecting Compound Exercises. Lack of ConsistencyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show