DM “Pro Transformation” To @ColossusFit to get your advanced resultsFree form guide:  http://bit.ly/FormCheatSheetIn today's episode we go over 10 life changing things that we have learned in our over 10-years of lifting. Listed points:You Will Never Be At An “End Point”Training To Failure Is OverratedConsistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but the more I keep on the more I realize this is the difference maker. “The gym part is usually the easiest part for people because it's the most enjoyable part of this journey, but changing your old habits is hard. It takes time and discipline.Lifestyle Adaptation - Fight laziness and learn how to do this in a consistent and sustainable way. Enjoy the process! Some days you do need to go through the motions.You’re Not Giving 100% . In the gym, you're typically capable of a lot more than you think. Whether it's more weight for a PR or more reps and a setSupplements are way less important than you thinkIf you find something especially hard, do more of it (I.E Cooking, hard exercises, fixing sleep schedule) Fix your weakness'Keep learning and reading - Question everything, read studies, don’t just understand a topic, try and have a deeper understanding of itYou should be doing this to be healthy, not just look sexy (Call yourself out on bad habits, analyze your approach and focus on longevity)Form will always been one of the most important things. Without the right form you're either getting injured or just not getting the most out of the movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show