Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness. In this first episode we cover the topic of how to get and stay motivated in your fitness journey. Finding motivation for the gym is never easy, and we provide three tangible tips to help you guys become motivated and consistent in the gym. If you enjoyed this episode please be sure to leave us a review. Support the show (https://www.colossusfitness.com)