54 min listen
Episode 232: 3-Part Exercise Series (How to Build Muscle + Get Stronger)
Episode 232: 3-Part Exercise Series (How to Build Muscle + Get Stronger)
ratings:
Length:
48 minutes
Released:
Aug 10, 2022
Format:
Podcast episode
Description
Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we’re covering how to build muscle and get stronger. We hope you’ve enjoyed this series and are walking away from this with a better understanding of exercise. Here’s to getting your exercise actions in line with your goals! If you’re ready to explore the messy middle of health, wellness, and weight loss with us, get on our waitlist for our next coaching enrollment! The doors to our coaching program open again in September. Get your name on the waitlist for early access right here. Key Points How to get clear on your goals The importance of consistency How to apply progressive overload How rest impacts your goals How nutrition plays a role in building muscle and strength Related Content Episode 206: The Pros And Cons Of Weighing Yourself Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 175: The Truth About Intermittent Fasting Transcript Download a copy of this episode’s transcript here.
Released:
Aug 10, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 3: How To Respond To People When They Make Comments About Your Body: Women’s bodies seem to be fair game when it comes to topics of discussion. On this episode of Healthy Habits Happy Moms Radio, we discuss some ways to handle being on the receiving end of comments about your body. Learn more about Healthy Habits... by Balance365 Life Radio