27 min listen
Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments
Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments
ratings:
Length:
13 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
Episode Overview You made a new health goal. But now you’re struggling to keep that commitment to yourself. Maybe you’re feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode. We’ve coached countless women through how to keep their health commitments to themselves and we’ve noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issues, and what you can do to work through them. Stop that cycle of struggle today! If you’ve had any major lightbulb moments while listening to our podcast, we would like for you to leave us a review anywhere you download your podcasts. It means so much to us and really helps us grow our reach so we can share our message with even more people. Key Points How to identify what you truly do and do not want What to ask yourself before you make a commitment Consider the long-term vs. short-term process How to embrace failure and mistakes and move on Related Content Episode 173: Why You’re Not Staying Motivated (And What You Can Do About It) Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Transcript Download a copy of this episode’s transcript here.
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio