Body confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. These 3 unpopular truths about body confidence are most often what we skip, or what we think is not going to work for us. What you’ll learn listening to this episode: Why confidence is a skill that anyone can build How your ability to trust yourself determines your confidence The most effective way to regain self-trust and body confidence Why one of the most common misconceptions about confidence isn’t true Mentioned in the show: Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course