33 min listen
The Healing Potential Within Our Bodies
FromThe goop Podcast
ratings:
Length:
43 minutes
Released:
Apr 5, 2022
Format:
Podcast episode
Description
Kimberly Johnson is a trauma educator, somatic guide, and the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good. She shares practices for understanding—and befriending—our nervous system. And she explains her approach to unpacking what our body is telling us, how sound can be used for healing, and why simple things (such as moving your body or connecting with others) can be therapeutic. “Our tendency is to believe that everything is a ‘me’ problem when it’s actually a ‘we’ problem,” says Johnson.
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Released:
Apr 5, 2022
Format:
Podcast episode
Titles in the series (100)
Lessons from the Other Side by The goop Podcast