74 min listen
Now is NOT the Time to Lose Weight
Now is NOT the Time to Lose Weight
ratings:
Length:
49 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
There are 3 reasons people think, "Now is not the time to lose weight." It's important to know these because our reasons usually sound very legit... But they might not be. Sometimes we find justifications and excuses in our life to avoid doing something we are just SCARED of doing. This happens in weightloss all the time. Deep down, we don't think we can do it. We look around at our life and find a good excuse. And then we get a sense of RELIEF that right now is not a good time. That relief is easier to feel than the fear of trying to lose weight, no matter what's going on and regardless of what we're afraid of. In today's podcast, I'll walk you through our 3 biggest excuses. After 15 years of helping 1000's of women lose weight, I know what you need to watch out for. When you stop using these things as an excuse, you'll be able to get started on your weightloss journey much easier. Listen to Episode 257: Now Is Not the Time to Lose Weight today. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
Why Food Prep Ahead of Time is Key!: Get the Free Course here: https://phit.click/freecourse During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a... by Losing 100 Pounds with Corinne