32 min listen
Why do you want to lose weight?
ratings:
Length:
26 minutes
Released:
Dec 21, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse To be hot. To be the 80 year old who twerks and doesn’t throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we’re in our 90’s. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why’s and reasons are so important. There are simply times you will want to eat off plan. Pizza on a Friday with your family after a long, hard week will sound AMAZING. Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine. In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
The Difference Between Feeling Hungry and Actually Being Hungry: Get the Free Course here: https://phit.click/freecourse People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the... by Losing 100 Pounds with Corinne