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How to Stop Thinking You HAVE TO.

How to Stop Thinking You HAVE TO.

FromLosing 100 Pounds with Corinne


How to Stop Thinking You HAVE TO.

FromLosing 100 Pounds with Corinne

ratings:
Length:
10 minutes
Released:
Feb 18, 2022
Format:
Podcast episode

Description

Do you start the month all gung ho on your diet and then fizzle out a couple of weeks in? I'm going to let you in on a big No BS secret. The only thing that changes are your thoughts. I can hear you now. "But Corinne, what about motivation?" Are you sitting around waiting for motivation to fall out of the sky? It's time to look at your thoughts and see if they give you power or take it away. The best way to do that is to change your thoughts and get away from HAVE TO thinking. This week I'm going to tell you how to start CHOOSING to do everything in your life... and it's a game-changer. You don't HAVE to do shit! You CHOOSE to do everything in your life. Listen to Episode 255: How to Stop Thinking You HAVE TO today and learn how to stop relying on motivation to lose your weight.   Get the Free Course here: http://NoBSFreeCourse.com
Released:
Feb 18, 2022
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com