34 min listen
How to Set Realistic Weightloss Goals
How to Set Realistic Weightloss Goals
ratings:
Length:
39 minutes
Released:
Dec 14, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.
Released:
Dec 14, 2018
Format:
Podcast episode
Titles in the series (100)
Food Prep: Get the Free Course here: https://phit.click/freecourse Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to... by Losing 100 Pounds with Corinne