Get the Free Course here: http://phit.click/freecourse If you started a new diet on January 1st, or you made a resolution to make a change for 2020, and the fun's worn off then this podcast is for you.   Today is all about commitment. We talk today about what commitment looks like, how it's created, and the three C's that get you there, choice, chance, and challenge.   So buckle in, think about a place in your life where your commitment is wavering, and let us teach you how to strengthen your commitment bone and stay on track.