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Handling Holiday Food Pushers

Handling Holiday Food Pushers

FromLosing 100 Pounds with Corinne


Handling Holiday Food Pushers

FromLosing 100 Pounds with Corinne

ratings:
Length:
26 minutes
Released:
Dec 1, 2017
Format:
Podcast episode

Description

Get the Free Course here: https://phit.click/freecourse   If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you've been good all week so you deserve a cookie! The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted. Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more. By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.  
Released:
Dec 1, 2017
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com