24 min listen
FB Live 8/26/20- How can I change my Yo-Yo diet thoughts?
FB Live 8/26/20- How can I change my Yo-Yo diet thoughts?
ratings:
Length:
56 minutes
Released:
Aug 29, 2020
Format:
Podcast episode
Description
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life. In this episode, I answer questions like: -How does membership differ from the free course and podcast? -I have over 100 lbs to lose and am having voices in my head that says I’m going to be awesome someday. I’m working on changing that to “I am awesome today” and I’m working on it, etc. do you have a ladder thought between the unicorn and the shitty diaper? -What conversation do I have with myself about always gaining and losing weight and making this my problem and almost like my lot in life? Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at at www.facebook.com/pnpgirl See you there! Get the Free Course here: http://phit.click/freecourse
Released:
Aug 29, 2020
Format:
Podcast episode
Titles in the series (100)
I Have So Far To Go: Get the Free Course here: https://phit.click/freecourse In this episode we teach you what thoughts are diet killers! If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode... by Losing 100 Pounds with Corinne