29 min listen
Negative Self Talk While Losing Weight (Fat Girl Thinking)
Negative Self Talk While Losing Weight (Fat Girl Thinking)
ratings:
Length:
26 minutes
Released:
Jul 7, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight. This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.
Released:
Jul 7, 2017
Format:
Podcast episode
Titles in the series (100)
My Story: Get the Free Course here: https://phit.click/freecourse In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since... by Losing 100 Pounds with Corinne