19 min listen
Why You Should Keep A Food Journal to Lose Weight
Why You Should Keep A Food Journal to Lose Weight
ratings:
Length:
21 minutes
Released:
Jun 16, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are serious about losing your weight.
Released:
Jun 16, 2017
Format:
Podcast episode
Titles in the series (100)
Another Motivational Kick: Get the Free Course here: https://phit.click/freecourse Today I teach you how to just do things that will help you lose weight when you DON'T feel like it! So many of us are waiting on motivation in order to workout, eat healthy and lose... by Losing 100 Pounds with Corinne